The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy Post Lumbar Microdiscectomy
Recovering from lumbar microdiscectomy? Learn about post-surgery precautions, physical therapy protocols, and the best exercises to restore strength and mobility. Get expert tips on scar management, sleep positions, and a safe return to activity.
Physical Therapy for Sciatica
We discuss sciatic stretches and best exercises used to rehab sciatic pain.
Why Do I Have Lower Back Pain?
Lower back pain is multifactorial. We treat lower back pain through a multimodal approach, keeping in mind the psychosocial factors that impact pain perception and self-efficacy.
How to Safely Progress Your Deadlift After a Lower Back Injury
Here is how to safely progress your deadlift when returning after a lower back injury.
Do You Have Lower Back Pain After Deadlifting?
Lower back pain after deadlifting is more common than you may think. This blog describes why, and what you can do about it to optimize your deadlift performance.