The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Neck Stiffness
In this blog we discuss causes of neck stiffness, exercises for neck stiffness, and how a physical therapist can help with your stiff neck.
Physical Therapy for Rotator Cuff Tear
We discuss rotator cuff tear symptoms, if a rotator cuff tear can heal, and best exercises for rotator cuff tears.
Physical Therapy for Golfer’s Elbow
We discuss how to prevent golfer's elbow, pain relief and best exercises used for golfer's elbow treatment.
Physical Therapy for Rotator Cuff Tendinitis
We discuss rotator cuff tendinitis symptoms, best exercises and exercise modifications when dealing with rotator cuff tendonitis and tendinopathy.
Physical Therapy for Meniscus Tear Injuries
We discuss causes of meniscus tears, types of meniscus tears, when to consider meniscus tear surgery and how physical therapy can help for meniscus tear injuries.
Should You Get a Running Analysis?
Our physical therapists discuss how they perform a running analysis for runners looking to improve their performance, and the benefits of a running analysis, including how to prevent running injuries.
Physical Therapy for Posterior Tibial Tendon Dysfunction
We discuss causes of posterior tibial tendonitis, pain relief and best exercises and stretches used for posterior tibial tendon dysfunction.
Physical Therapy for Sciatica
We discuss sciatic stretches and best exercises used to rehab sciatic pain.
Shoulder Impingement Exercises
We discuss what shoulder impingement is, and the best exercises and stretches for shoulder impingement. We will also talk about exercises to avoid and modifications we suggest.
Cervicogenic Headache Exercises
In this blog we discuss the best exercises and stretches used for cervicogenic headache treatment.
Physical Therapy for Tennis Elbow
In this blog we discuss how to prevent tennis elbow, pain relief and best exercises used for tennis elbow treatment.
Hamstring Strain Physical Therapy
This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.
How to Treat Proximal Hamstring Tendinopathy
If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.
Iliotibial Band Syndrome Physical Therapy
The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.
How to Avoid Shin Splints When Running
Shin splints, a common running injury, can be easily avoided with proper management and training. Read more to see what our physical therapists recommend.
How to Prevent Plantar Fasciitis
If you're a runner with plantar fasciitis, here's what you need to know and how a physical therapist can help.
How to Fix Jumper’s Knee
Patellar Tendinopathy - What you need to know to get back into the game. This blog includes examples of plyometric and isometric exercises.
Achilles Tendon Pain After Running? Here’s What To Do About It
How can we best facilitate return to sports participation for athletes with midportion Achilles tendinopathy while minimizing risk for reinjury? Read more to find out!
Why Do I Have Lower Back Pain?
Lower back pain is multifactorial. We treat lower back pain through a multimodal approach, keeping in mind the psychosocial factors that impact pain perception and self-efficacy.
Do Overweight Runners Experience More Knee Pain?
Does higher BMI increase the risk of running related knee pain? Read more to find out!