The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy for Shoulder Labral Tear
A shoulder labral tear can cause pain, instability, and weakness, affecting daily activities and athletic performance. Learn about the different types of labral tears—SLAP tears and Bankart lesions—their causes, symptoms, and the best treatment options. Discover how physical therapy can help, best exercises and modifications for labral tears, and recovery timelines to get back to pain-free movement.
Hip Pain When Running? A Guide for Runners & How a Physical Therapist Can Help
Experiencing hip pain when running? Learn about common causes like IT band syndrome, hip labral tears, and stress fractures. Discover how a sports orthopedic physical therapist can diagnose and treat your pain to get you back on track.
Shoulder Pain with Bench Pressing? Physical Therapy for Acromioclavicular (AC) Joint Pain
Experiencing shoulder pain while bench pressing? Learn the common causes, including poor form, weak muscles, overuse, and AC joint dysfunction. Discover how physical therapy can help relieve pain and improve performance,. They guide you through mobility exercises and strength training. Find the best exercises for AC joint pain, recovery timelines, and modifications to keep training pain-free.
Sleep for Recovery: How Sleep Affects Athletic Performance and Injury Risk
Sleep is not only essential for overall well-being, but it plays a pivotal role in athletic recovery, performance, and injury prevention. This blog will explore why sleep is crucial for athletes, how many hours of sleep are necessary for optimal recovery, and how sleep deprivation is linked to higher rates of athletic injuries.
Neck Stiffness
In this blog we discuss causes of neck stiffness, exercises for neck stiffness, and how a physical therapist can help with your stiff neck.
Physical Therapy for Rotator Cuff Tear
We discuss rotator cuff tear symptoms, if a rotator cuff tear can heal, and best exercises for rotator cuff tears.
Physical Therapy for Golfer’s Elbow
We discuss how to prevent golfer's elbow, pain relief and best exercises used for golfer's elbow treatment.
Physical Therapy for Rotator Cuff Tendinitis
We discuss rotator cuff tendinitis symptoms, best exercises and exercise modifications when dealing with rotator cuff tendonitis and tendinopathy.
Physical Therapy for Meniscus Tear Injuries
We discuss causes of meniscus tears, types of meniscus tears, when to consider meniscus tear surgery and how physical therapy can help for meniscus tear injuries.
Should You Get a Running Analysis?
Our physical therapists discuss how they perform a running analysis for runners looking to improve their performance, and the benefits of a running analysis, including how to prevent running injuries.
Physical Therapy for Posterior Tibial Tendon Dysfunction
We discuss causes of posterior tibial tendonitis, pain relief and best exercises and stretches used for posterior tibial tendon dysfunction.
Physical Therapy for Sciatica
We discuss sciatic stretches and best exercises used to rehab sciatic pain.
Shoulder Impingement Exercises
We discuss what shoulder impingement is, and the best exercises and stretches for shoulder impingement. We will also talk about exercises to avoid and modifications we suggest.
Cervicogenic Headache Exercises
In this blog we discuss the best exercises and stretches used for cervicogenic headache treatment.
Physical Therapy for Tennis Elbow
In this blog we discuss how to prevent tennis elbow, pain relief and best exercises used for tennis elbow treatment.
Hamstring Strain Physical Therapy
This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.
How to Treat Proximal Hamstring Tendinopathy
If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.
Iliotibial Band Syndrome Physical Therapy
The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.
How to Avoid Shin Splints When Running
Shin splints, a common running injury, can be easily avoided with proper management and training. Read more to see what our physical therapists recommend.
How to Prevent Plantar Fasciitis
If you're a runner with plantar fasciitis, here's what you need to know and how a physical therapist can help.