The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Hip Pain When Running? A Guide for Runners & How a Physical Therapist Can Help
Experiencing hip pain when running? Learn about common causes like IT band syndrome, hip labral tears, and stress fractures. Discover how a sports orthopedic physical therapist can diagnose and treat your pain to get you back on track.
Strength Training for Runners
A guide to strength training for runners to run faster and longer while decreasing injury risk.
Physical Therapy for Hip Adductor Strain
We discuss how to prevent adductor strains, adductor stretches and best exercises used for adductor strain treatment.
Hamstring Strain Physical Therapy
This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.
How to Treat Proximal Hamstring Tendinopathy
If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.
Iliotibial Band Syndrome Physical Therapy
The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.
Physical Therapy for Hip Labral Tear
A guide to how hip labral tears and hip impingement are treated and some exercises used, by expert Physical Therapists