Dr. Vincent Liu 7/25/24 Dr. Vincent Liu 7/25/24

Strength Training for Runners

A guide to strength training for runners to run faster and longer while decreasing injury risk.

Dr. Paul Nasri & Dr. Vincent Liu 4/18/24 Dr. Paul Nasri & Dr. Vincent Liu 4/18/24

Physical Therapy for Hip Adductor Strain

We discuss how to prevent adductor strains, adductor stretches and best exercises used for adductor strain treatment.

Dr. Paul Nasri & Dr. Vincent Liu 3/21/24 Dr. Paul Nasri & Dr. Vincent Liu 3/21/24

This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.

Dr. Paul Nasri & Dr. Vincent Liu 3/14/24 Dr. Paul Nasri & Dr. Vincent Liu 3/14/24

If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.

Dr. Paul Nasri & Dr. Vincent Liu 2/29/24 Dr. Paul Nasri & Dr. Vincent Liu 2/29/24

The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.

Dr. Vincent Liu 2/8/24 Dr. Vincent Liu 2/8/24

A guide to how hip labral tears and hip impingement are treated and some exercises used, by expert Physical Therapists