The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Strength Training for Runners
A guide to strength training for runners to run faster and longer while decreasing injury risk.
Physical Therapy for Meniscus Tear Injuries
We discuss causes of meniscus tears, types of meniscus tears, when to consider meniscus tear surgery and how physical therapy can help for meniscus tear injuries.
Iliotibial Band Syndrome Physical Therapy
The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.
Return to Sport Testing After ACL Reconstruction
Are you ready to return to sport after ACL surgery? Here is a guide to return to sport testing post ACL surgery, by expert physical therapists.
Getting Back to Running After ACL Surgery
Return to running in ACL rehab - a guide to return to running post ACL surgery, by expert physical therapists.
How to Fix Runner’s Knee
A Guide to Treating Runner’s Knee, by Expert Orthopedic Physical Therapists
How We Use Blood Flow Restriction Training After ACL Surgery
How does blood flow restriction (BFR) training help with ACL rehab? This blog post is a guide to BFR training by expert physical therapists.
What To Do After ACL Surgery
Here’s what to do in the early stages after ACL reconstruction!
Does a Torn ACL Require Surgery?
Should you have ACL surgery after an ACL injury? There are many factors to consider when making this decision. Click to read more!
How to Fix Jumper’s Knee
Patellar Tendinopathy - What you need to know to get back into the game. This blog includes examples of plyometric and isometric exercises.
Do Overweight Runners Experience More Knee Pain?
Does higher BMI increase the risk of running related knee pain? Read more to find out!