The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy for Hip Adductor Strain
We discuss how to prevent adductor strains, adductor stretches and best exercises used for adductor strain treatment.
Hamstring Strain Physical Therapy
This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.
Return to Sport Testing After ACL Reconstruction
Are you ready to return to sport after ACL surgery? Here is a guide to return to sport testing post ACL surgery, by expert physical therapists.
Getting Back to Running After ACL Surgery
Return to running in ACL rehab - a guide to return to running post ACL surgery, by expert physical therapists.
What To Do After ACL Surgery
Here’s what to do in the early stages after ACL reconstruction!