The Rundown Blog

For Exercise and Fitness Enthusiasts Looking to Optimize Their Health

Dr. Vincent Liu 7/25/24 Dr. Vincent Liu 7/25/24

A guide to strength training for runners to run faster and longer while decreasing injury risk.

This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.

If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.