The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Race Day Strategy for Your Marathon
Sports physical therapists discuss race day strategies to help you prep for your upcoming marathon. Carb loading, race day fueling, and pacing strategies are outlined in this blog.
Low Back Pain When Running? A Guide for Runners & How a Physical Therapist Can Help
Why are you feeling low back pain with running? Here we discuss the most common causes, best exercises, and how to prevent low back pain with running.
Best Recovery Tips After a Long Run, Marathon or Half Marathon Race
Finished a marathon or long run? Discover the best post-run recovery tips including foam rolling, sleep, hydration, protein, and carb refueling to boost recovery, reduce soreness, and prevent injury.
Hip Pain When Running? A Guide for Runners & How a Physical Therapist Can Help
Experiencing hip pain when running? Learn about common causes like IT band syndrome, hip labral tears, and stress fractures. Discover how a sports orthopedic physical therapist can diagnose and treat your pain to get you back on track.
How to Return to Running After Being Sick
Can I run if I'm sick? When is it ok to run after a cold or flu? How soon can I run after being sick? Dr. Paul talks about how to get back to running after being sick.
Strength Training for Runners
A guide to strength training for runners to run faster and longer while decreasing injury risk.
Mobility for Runners
Why is mobility important for runners? In this blog we discuss stretching, mobility drills and foam rolling for runners who want to prevent injury and optimize performance.
Hydration for Runners
How much should you hydrate before, during and after running? What is the amount of electrolytes you lose while running? And how do you replenish your electrolytes during and after a run?
Should You Get a Running Analysis?
Our physical therapists discuss how they perform a running analysis for runners looking to improve their performance, and the benefits of a running analysis, including how to prevent running injuries.
How to Avoid Running Injuries During Marathon Training
Avoid injuries and optimize your running performance during your marathon training. We discuss strength training for runners, nutrition for runners and shoewear for runners.
Physical Therapy for Posterior Tibial Tendon Dysfunction
We discuss causes of posterior tibial tendonitis, pain relief and best exercises and stretches used for posterior tibial tendon dysfunction.
How to Treat Proximal Hamstring Tendinopathy
If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.
Iliotibial Band Syndrome Physical Therapy
The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.
How to Prevent Plantar Fasciitis
If you're a runner with plantar fasciitis, here's what you need to know and how a physical therapist can help.
Getting Back to Running After ACL Surgery
Return to running in ACL rehab - a guide to return to running post ACL surgery, by expert physical therapists.
How to Fix Runner’s Knee
A Guide to Treating Runner’s Knee, by Expert Orthopedic Physical Therapists
Achilles Tendon Pain After Running? Here’s What To Do About It
How can we best facilitate return to sports participation for athletes with midportion Achilles tendinopathy while minimizing risk for reinjury? Read more to find out!
Can Gait Retraining Decrease Running-Related Injuries?
Which movements strategies help to decrease forces when running? Read more to find out.
Biggest Risk Factors for Running Injuries
This blog discusses which runners are most likely to get injured during their training. Risk increases when a runner has a previous history of a running injury. Knee pain was the most common running injury. Achilles and calf injuries were next most common, followed by foot and ankle injuries.
Which Mechanical Factors Are Associated with Running Injuries?
What type of running technique is associated with increased risk of running related injuries? Click to read!