Dr. Vincent Liu 9/19/24 Dr. Vincent Liu 9/19/24

Physical Therapy for Rotator Cuff Tear

We discuss rotator cuff tear symptoms, if a rotator cuff tear can heal, and best exercises for rotator cuff tears.

Dr. Vincent Liu 8/16/24 Dr. Vincent Liu 8/16/24

Physical Therapy for Golfer’s Elbow

We discuss how to prevent golfer's elbow, pain relief and best exercises used for golfer's elbow treatment.

Dr. Vincent Liu 8/1/24 Dr. Vincent Liu 8/1/24

Physical Therapy for Rotator Cuff Tendinitis

We discuss rotator cuff tendinitis symptoms, best exercises and exercise modifications when dealing with rotator cuff tendonitis and tendinopathy.

Dr. Paul Nasri & Dr. Vincent Liu 6/6/24 Dr. Paul Nasri & Dr. Vincent Liu 6/6/24

Should You Get a Running Analysis?

Our physical therapists discuss how they perform a running analysis for runners looking to improve their performance, and the benefits of a running analysis, including how to prevent running injuries.

Dr. Paul Nasri & Dr. Vincent Liu 5/23/24 Dr. Paul Nasri & Dr. Vincent Liu 5/23/24

How to Avoid Running Injuries During Marathon Training

Avoid injuries and optimize your running performance during your marathon training. We discuss strength training for runners, nutrition for runners and shoewear for runners.

Dr. Paul Nasri & Dr. Vincent Liu 5/2/24 Dr. Paul Nasri & Dr. Vincent Liu 5/2/24

Physical Therapy for Sciatica

We discuss sciatic stretches and best exercises used to rehab sciatic pain.

Dr. Paul Nasri & Dr. Vincent Liu 4/18/24 Dr. Paul Nasri & Dr. Vincent Liu 4/18/24

Physical Therapy for Hip Adductor Strain

We discuss how to prevent adductor strains, adductor stretches and best exercises used for adductor strain treatment.

Dr. Paul Nasri & Dr. Vincent Liu 4/11/24 Dr. Paul Nasri & Dr. Vincent Liu 4/11/24

Cervicogenic Headache Exercises

In this blog we discuss the best exercises and stretches used for cervicogenic headache treatment.

Dr. Paul Nasri & Dr. Vincent Liu 4/2/24 Dr. Paul Nasri & Dr. Vincent Liu 4/2/24

Physical Therapy for Tennis Elbow

In this blog we discuss how to prevent tennis elbow, pain relief and best exercises used for tennis elbow treatment.

Dr. Paul Nasri & Dr. Vincent Liu 3/21/24 Dr. Paul Nasri & Dr. Vincent Liu 3/21/24

Hamstring Strain Physical Therapy

This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.

Dr. Paul Nasri & Dr. Vincent Liu 3/14/24 Dr. Paul Nasri & Dr. Vincent Liu 3/14/24

How to Treat Proximal Hamstring Tendinopathy

If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.

Dr. Paul Nasri & Dr. Vincent Liu 2/29/24 Dr. Paul Nasri & Dr. Vincent Liu 2/29/24

Iliotibial Band Syndrome Physical Therapy

The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.

Dr. Paul Nasri & Dr. Vincent Liu 2/22/24 Dr. Paul Nasri & Dr. Vincent Liu 2/22/24

How to Avoid Shin Splints When Running

Shin splints, a common running injury, can be easily avoided with proper management and training. Read more to see what our physical therapists recommend.