The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy for Shoulder Labral Tear
A shoulder labral tear can cause pain, instability, and weakness, affecting daily activities and athletic performance. Learn about the different types of labral tears—SLAP tears and Bankart lesions—their causes, symptoms, and the best treatment options. Discover how physical therapy can help, best exercises and modifications for labral tears, and recovery timelines to get back to pain-free movement.
Shoulder Pain with Bench Pressing? Physical Therapy for Acromioclavicular (AC) Joint Pain
Experiencing shoulder pain while bench pressing? Learn the common causes, including poor form, weak muscles, overuse, and AC joint dysfunction. Discover how physical therapy can help relieve pain and improve performance,. They guide you through mobility exercises and strength training. Find the best exercises for AC joint pain, recovery timelines, and modifications to keep training pain-free.
Physical Therapy for Rotator Cuff Tear
We discuss rotator cuff tear symptoms, if a rotator cuff tear can heal, and best exercises for rotator cuff tears.
Physical Therapy for Rotator Cuff Tendinitis
We discuss rotator cuff tendinitis symptoms, best exercises and exercise modifications when dealing with rotator cuff tendonitis and tendinopathy.
Shoulder Impingement Exercises
We discuss what shoulder impingement is, and the best exercises and stretches for shoulder impingement. We will also talk about exercises to avoid and modifications we suggest.
Best Shoulder Warm Up Exercises
A physical therapists perspective on how to avoid shoulder injury and exercise pain-free.