The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Strength Training for Runners
A guide to strength training for runners to run faster and longer while decreasing injury risk.
Hydration for Runners
How much should you hydrate before, during and after running? What is the amount of electrolytes you lose while running? And how do you replenish your electrolytes during and after a run?
How to Avoid Running Injuries During Marathon Training
Avoid injuries and optimize your running performance during your marathon training. We discuss strength training for runners, nutrition for runners and shoewear for runners.
Shoulder Impingement Exercises
We discuss what shoulder impingement is, and the best exercises and stretches for shoulder impingement. We will also talk about exercises to avoid and modifications we suggest.
Physical Therapy for Hip Adductor Strain
We discuss how to prevent adductor strains, adductor stretches and best exercises used for adductor strain treatment.
Cervicogenic Headache Exercises
In this blog we discuss the best exercises and stretches used for cervicogenic headache treatment.
Physical Therapy for Tennis Elbow
In this blog we discuss how to prevent tennis elbow, pain relief and best exercises used for tennis elbow treatment.
How to Fix Runner’s Knee
A Guide to Treating Runner’s Knee, by Expert Orthopedic Physical Therapists
How to Fix Jumper’s Knee
Patellar Tendinopathy - What you need to know to get back into the game. This blog includes examples of plyometric and isometric exercises.
What Are the Best Exercises for Runners?
What are the best exercises for runners? Here, we discuss our top 5 exercises to perform before running.
How to Improve Your Squat Technique
Learn how to improve your squat technique by better understanding squat form and squat mechanics.
What Are the Best Exercises for Lower Back Pain?
These are our favorite exercises to perform before deadlifting to help avoid lower back pain.
Do You Have Lower Back Pain After Deadlifting?
Lower back pain after deadlifting is more common than you may think. This blog describes why, and what you can do about it to optimize your deadlift performance.