The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Strength Training for Runners
A guide to strength training for runners to run faster and longer while decreasing injury risk.
Physical Therapy for Posterior Tibial Tendon Dysfunction
We discuss causes of posterior tibial tendonitis, pain relief and best exercises and stretches used for posterior tibial tendon dysfunction.
How to Avoid Shin Splints When Running
Shin splints, a common running injury, can be easily avoided with proper management and training. Read more to see what our physical therapists recommend.
How to Prevent Plantar Fasciitis
If you're a runner with plantar fasciitis, here's what you need to know and how a physical therapist can help.
Achilles Tendon Pain After Running? Here’s What To Do About It
How can we best facilitate return to sports participation for athletes with midportion Achilles tendinopathy while minimizing risk for reinjury? Read more to find out!