Dr. Paul Nasri & Dr. Vincent Liu 12/12/23 Dr. Paul Nasri & Dr. Vincent Liu 12/12/23

Physical Therapy for Ankle Sprains & Chronic Ankle Instability

Here’s what you need to know about lateral ankle sprains and chronic ankle instability to get back to sport.

Dr. Vincent Liu 10/19/23 Dr. Vincent Liu 10/19/23

Can Gait Retraining Decrease Running-Related Injuries?

Which movements strategies help to decrease forces when running? Read more to find out.

Paul Nasri 2/18/22 Paul Nasri 2/18/22

Learn how to improve your squat technique by better understanding squat form and squat mechanics.

Paul Nasri 2/7/22 Paul Nasri 2/7/22

Here is how to safely progress your deadlift when returning after a lower back injury.

Paul Nasri 1/31/22 Paul Nasri 1/31/22

These are our favorite exercises to perform before deadlifting to help avoid lower back pain.