The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Best Recovery Tips After a Long Run, Marathon or Half Marathon Race
Finished a marathon or long run? Discover the best post-run recovery tips including foam rolling, sleep, hydration, protein, and carb refueling to boost recovery, reduce soreness, and prevent injury.
How Often Should I Do My Physical Therapy Exercises?
Wondering how often to do your physical therapy exercises? Learn the best frequency based on your injury, recovery stage, and rehab goals. Get expert insights from physical therapists at The Game Plan Physical Therapy to optimize your recovery.
Sleep for Recovery: How Sleep Affects Athletic Performance and Injury Risk
Sleep is not only essential for overall well-being, but it plays a pivotal role in athletic recovery, performance, and injury prevention. This blog will explore why sleep is crucial for athletes, how many hours of sleep are necessary for optimal recovery, and how sleep deprivation is linked to higher rates of athletic injuries.