The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy for Rotator Cuff Tear
We discuss rotator cuff tear symptoms, if a rotator cuff tear can heal, and best exercises for rotator cuff tears.
Physical Therapy for Rotator Cuff Tendinitis
We discuss rotator cuff tendinitis symptoms, best exercises and exercise modifications when dealing with rotator cuff tendonitis and tendinopathy.
Shoulder Impingement Exercises
We discuss what shoulder impingement is, and the best exercises and stretches for shoulder impingement. We will also talk about exercises to avoid and modifications we suggest.
Best Shoulder Warm Up Exercises
A physical therapists perspective on how to avoid shoulder injury and exercise pain-free.