The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
How to Fix Jumper’s Knee
Patellar Tendinopathy - What you need to know to get back into the game. This blog includes examples of plyometric and isometric exercises.
Achilles Tendon Pain After Running? Here’s What To Do About It
How can we best facilitate return to sports participation for athletes with midportion Achilles tendinopathy while minimizing risk for reinjury? Read more to find out!
Why Do I Have Lower Back Pain?
Lower back pain is multifactorial. We treat lower back pain through a multimodal approach, keeping in mind the psychosocial factors that impact pain perception and self-efficacy.
Do Overweight Runners Experience More Knee Pain?
Does higher BMI increase the risk of running related knee pain? Read more to find out!
What Are the Best Exercises for Lower Back Pain?
These are our favorite exercises to perform before deadlifting to help avoid lower back pain.
Do You Have Lower Back Pain After Deadlifting?
Lower back pain after deadlifting is more common than you may think. This blog describes why, and what you can do about it to optimize your deadlift performance.