The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Hip Pain When Running? A Guide for Runners & How a Physical Therapist Can Help
Experiencing hip pain when running? Learn about common causes like IT band syndrome, hip labral tears, and stress fractures. Discover how a sports orthopedic physical therapist can diagnose and treat your pain to get you back on track.
How to Return to Running After Being Sick
Can I run if I'm sick? When is it ok to run after a cold or flu? How soon can I run after being sick? Dr. Paul talks about how to get back to running after being sick.
Sleep for Recovery: How Sleep Affects Athletic Performance and Injury Risk
Sleep is not only essential for overall well-being, but it plays a pivotal role in athletic recovery, performance, and injury prevention. This blog will explore why sleep is crucial for athletes, how many hours of sleep are necessary for optimal recovery, and how sleep deprivation is linked to higher rates of athletic injuries.
Best Shoulder Warm Up Exercises
A physical therapists perspective on how to avoid shoulder injury and exercise pain-free.
How to Fix Runner’s Knee
A Guide to Treating Runner’s Knee, by Expert Orthopedic Physical Therapists
Why Do I Have Lower Back Pain?
Lower back pain is multifactorial. We treat lower back pain through a multimodal approach, keeping in mind the psychosocial factors that impact pain perception and self-efficacy.
Which Mechanical Factors Are Associated with Running Injuries?
What type of running technique is associated with increased risk of running related injuries? Click to read!
What Else Could Be Contributing to Your Running Injuries?
Daily life can play a role in the amount of stress or demand placed on your body. When training for an athletic feat, such as a Marathon, this can be something to keep in mind for recovery and training.
What Are the Best Exercises for Runners?
What are the best exercises for runners? Here, we discuss our top 5 exercises to perform before running.
How to Improve Your Squat Technique
Learn how to improve your squat technique by better understanding squat form and squat mechanics.
How to Safely Progress Your Deadlift After a Lower Back Injury
Here is how to safely progress your deadlift when returning after a lower back injury.
What Are the Best Exercises for Lower Back Pain?
These are our favorite exercises to perform before deadlifting to help avoid lower back pain.
Do You Have Lower Back Pain After Deadlifting?
Lower back pain after deadlifting is more common than you may think. This blog describes why, and what you can do about it to optimize your deadlift performance.