The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
How to Prevent Plantar Fasciitis
If you're a runner with plantar fasciitis, here's what you need to know and how a physical therapist can help.
Physical Therapy for Hip Labral Tear
A guide to how hip labral tears and hip impingement are treated and some exercises used, by expert Physical Therapists
Return to Sport Testing After ACL Reconstruction
Are you ready to return to sport after ACL surgery? Here is a guide to return to sport testing post ACL surgery, by expert physical therapists.
How to Fix Runner’s Knee
A Guide to Treating Runner’s Knee, by Expert Orthopedic Physical Therapists
How We Use Blood Flow Restriction Training After ACL Surgery
How does blood flow restriction (BFR) training help with ACL rehab? This blog post is a guide to BFR training by expert physical therapists.
What To Do After ACL Surgery
Here’s what to do in the early stages after ACL reconstruction!
Does a Torn ACL Require Surgery?
Should you have ACL surgery after an ACL injury? There are many factors to consider when making this decision. Click to read more!
Physical Therapy for Ankle Sprains & Chronic Ankle Instability
Here’s what you need to know about lateral ankle sprains and chronic ankle instability to get back to sport.
Can Gait Retraining Decrease Running-Related Injuries?
Which movements strategies help to decrease forces when running? Read more to find out.
How to Improve Your Squat Technique
Learn how to improve your squat technique by better understanding squat form and squat mechanics.
How to Safely Progress Your Deadlift After a Lower Back Injury
Here is how to safely progress your deadlift when returning after a lower back injury.
What Are the Best Exercises for Lower Back Pain?
These are our favorite exercises to perform before deadlifting to help avoid lower back pain.