The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy for Tennis Elbow
In this blog we discuss how to prevent tennis elbow, pain relief and best exercises used for tennis elbow treatment.
Hamstring Strain Physical Therapy
This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.
How to Treat Proximal Hamstring Tendinopathy
If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.
Best Shoulder Warm Up Exercises
A physical therapists perspective on how to avoid shoulder injury and exercise pain-free.
Iliotibial Band Syndrome Physical Therapy
The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.
How to Avoid Shin Splints When Running
Shin splints, a common running injury, can be easily avoided with proper management and training. Read more to see what our physical therapists recommend.
How to Prevent Plantar Fasciitis
If you're a runner with plantar fasciitis, here's what you need to know and how a physical therapist can help.
Physical Therapy for Hip Labral Tear
A guide to how hip labral tears and hip impingement are treated and some exercises used, by expert Physical Therapists
Return to Sport Testing After ACL Reconstruction
Are you ready to return to sport after ACL surgery? Here is a guide to return to sport testing post ACL surgery, by expert physical therapists.
Getting Back to Running After ACL Surgery
Return to running in ACL rehab - a guide to return to running post ACL surgery, by expert physical therapists.
How to Fix Runner’s Knee
A Guide to Treating Runner’s Knee, by Expert Orthopedic Physical Therapists
How We Use Blood Flow Restriction Training After ACL Surgery
How does blood flow restriction (BFR) training help with ACL rehab? This blog post is a guide to BFR training by expert physical therapists.
What To Do After ACL Surgery
Here’s what to do in the early stages after ACL reconstruction!
Does a Torn ACL Require Surgery?
Should you have ACL surgery after an ACL injury? There are many factors to consider when making this decision. Click to read more!
Physical Therapy for Ankle Sprains & Chronic Ankle Instability
Here’s what you need to know about lateral ankle sprains and chronic ankle instability to get back to sport.
How to Fix Jumper’s Knee
Patellar Tendinopathy - What you need to know to get back into the game. This blog includes examples of plyometric and isometric exercises.
Achilles Tendon Pain After Running? Here’s What To Do About It
How can we best facilitate return to sports participation for athletes with midportion Achilles tendinopathy while minimizing risk for reinjury? Read more to find out!
Why Do I Have Lower Back Pain?
Lower back pain is multifactorial. We treat lower back pain through a multimodal approach, keeping in mind the psychosocial factors that impact pain perception and self-efficacy.
Can Gait Retraining Decrease Running-Related Injuries?
Which movements strategies help to decrease forces when running? Read more to find out.
Biggest Risk Factors for Running Injuries
This blog discusses which runners are most likely to get injured during their training. Risk increases when a runner has a previous history of a running injury. Knee pain was the most common running injury. Achilles and calf injuries were next most common, followed by foot and ankle injuries.