Dr. Paul Nasri & Dr. Vincent Liu 5/16/24 Dr. Paul Nasri & Dr. Vincent Liu 5/16/24

Physical Therapy for Posterior Tibial Tendon Dysfunction

We discuss causes of posterior tibial tendonitis, pain relief and best exercises and stretches used for posterior tibial tendon dysfunction.

Dr. Paul Nasri & Dr. Vincent Liu 5/2/24 Dr. Paul Nasri & Dr. Vincent Liu 5/2/24

Physical Therapy for Sciatica

We discuss sciatic stretches and best exercises used to rehab sciatic pain.

Dr. Paul Nasri & Dr. Vincent Liu 4/25/24 Dr. Paul Nasri & Dr. Vincent Liu 4/25/24

Shoulder Impingement Exercises

We discuss what shoulder impingement is, and the best exercises and stretches for shoulder impingement. We will also talk about exercises to avoid and modifications we suggest.

Dr. Paul Nasri & Dr. Vincent Liu 4/18/24 Dr. Paul Nasri & Dr. Vincent Liu 4/18/24

Physical Therapy for Hip Adductor Strain

We discuss how to prevent adductor strains, adductor stretches and best exercises used for adductor strain treatment.

Dr. Paul Nasri & Dr. Vincent Liu 4/11/24 Dr. Paul Nasri & Dr. Vincent Liu 4/11/24

Cervicogenic Headache Exercises

In this blog we discuss the best exercises and stretches used for cervicogenic headache treatment.

Dr. Paul Nasri & Dr. Vincent Liu 4/2/24 Dr. Paul Nasri & Dr. Vincent Liu 4/2/24

Physical Therapy for Tennis Elbow

In this blog we discuss how to prevent tennis elbow, pain relief and best exercises used for tennis elbow treatment.

Dr. Paul Nasri & Dr. Vincent Liu 3/21/24 Dr. Paul Nasri & Dr. Vincent Liu 3/21/24

Hamstring Strain Physical Therapy

This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.

Dr. Paul Nasri & Dr. Vincent Liu 3/14/24 Dr. Paul Nasri & Dr. Vincent Liu 3/14/24

How to Treat Proximal Hamstring Tendinopathy

If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.

Paul Nasri 3/7/24 Paul Nasri 3/7/24

Best Shoulder Warm Up Exercises

A physical therapists perspective on how to avoid shoulder injury and exercise pain-free.

Dr. Paul Nasri & Dr. Vincent Liu 2/29/24 Dr. Paul Nasri & Dr. Vincent Liu 2/29/24

Iliotibial Band Syndrome Physical Therapy

The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.

Dr. Paul Nasri & Dr. Vincent Liu 2/22/24 Dr. Paul Nasri & Dr. Vincent Liu 2/22/24

How to Avoid Shin Splints When Running

Shin splints, a common running injury, can be easily avoided with proper management and training. Read more to see what our physical therapists recommend.